CLASSES 

Kids are having fun in Dakota Gymnastics Academy
 

 Preschool Gymnastics Programs 

Wed 10:30 - 11:30 am

Sat   10 - 11:00 am

Fall Session*:
$255+GST= $267.75

Winter / Spring Session:

$204+GST=$214.20
 

Summer Session:
Thu  5-6 pm

$144+GST=$151.20

*One class per week

*Prices per season

Wed: 6 - 7 pm

Fri: 6 - 7 pm

Sat: 11 am - 12 pm

Sat: 12:30 pm - 1:30 pm

Fall Session*:
$255+GST= $267.75

Winter / Spring Session:

$204+GST=$214.20

Summer Session:

July 5 - Aug 30

Tue:   5:30-6:30 pm

Thu:   6 - 7 pm

$144+GST=$151.20

*One class per week

*Prices per season

Tue and Thu:
9 am - 12 pm or 1 - 4 pm


Half-day monthly price $192+GST= $201.60

Full day option is also available from 9-4 pm with early drop-off (8:30 am) and late pick-up (4:30 pm) at no cost.


Full day monthly price is $336+ GST=$352.80

 

The Preschool Gymnastics program is the foundation for all gymnastics disciplines and is recognized by the International Olympic Committee as it plays a critical part in the development of all fundamental movement patterns and skills found in almost every sport, including all the gymnastics disciplines. We offer the following programs:

Parent-and-Tot (18-36 months):

The parent-and-tot program is designed for children 18 to 36-months of age. Having a parent/guardian with the toddler will help him/her feel safer and more comfortable; two prerequisites to help youngsters explore and learn. Classes are offered during the day and are 1-hour in length. The focus of the program is on an introduction to gymnastics movements (e.g., rolls, jumps, hangs, and trampolines). Throughout the program, toddlers will develop flexibility, strength, sensory recognition, spatial awareness, motor skills, and social skills through interaction with same-age peers.

Active Start Boys & Girls Gymnastics (Age 3-5):

The active start program will provide a foundation for all gymnastics disciplines and will focus on the development of all fundamental movement patterns and skills found in almost every sport including gymnastics.

Creative Play Day Program for Ages 3-5

This program will enhance your child's health and well-being. Children will improve their gross motor skills, flexibility, strength, and the ABCs (agility, balance, coordination, and speed). Children will also build self-confidence and social skills through their physical activities and play. 
We will play to learn and learn through play, games, educational activities, and arts & crafts.

 
 

WOMEN'S ARTISTIC GYMNASTICS

Mon:        5:00 - 6:30 pm

                6:30 - 8:00 pm

Wed:        5:30 - 7:00 pm

Fri:           5:30 - 7:00 pm 

Sat:         11am - 12:30 pm

                12:30 - 2:00 pm

Fall Session*: $315+GST=$330.75

Winter / Spring Session:

$252+GST=$264.6

Summer Session:

July 5 - Aug 30

Tue:      5 - 6:30 pm
Thu:      6 - 7:30 pm

$190+GST=$199.50

*One class per week

*Prices per season

This program is by assessment only.

Please contact us for further information.

Women’s Artistic Gymnastics is the most well-known and popular of all the gymnastics disciplines. Female athletes train on four apparatus, which include the vault, beam, uneven bars, and floor routines. 

Women's Recreational Artistic Gymnastics (Age 6+):

The overarching theme of the recreational stream is for all participants to have fun doing gymnastics in a safe and supportive environment. Girls will be grouped by age and level, and will be assessed at the end of the term through a detailed report card /level system. Participants will showcase their progress at the end of the program term.

Women’s Advanced Recreational, Pre-competitive Program and Competitive:

For athletes looking to further advance their gymnastics skills, we are providing a pre-competitive program. According to Gymnastics Canada, the Junior Olympic program “was developed with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely.” A higher level of commitment is required of both athletes and parents in the competitive program as they will train multiple times a week. Athletes will compete at local, regional, and provincial competitions. All athletes must be assessed before entry into the pre-competitive and competitive program.

Please note that competitive and pre-competitive programs required students to train a minimum of 6 hours per week.

 

MEN'S ARTISTIC GYMNASTICS

Mon: 5:00 - 6:30 pm
         6:30 - 8:00 pm

Wed: 5:30 - 7:00 pm

Fri:    5:30 - 7:00 pm

Fall Session*: $315+GST=$330.75

Winter / Spring Session:

$252+GST=$264.6

Summer Session:

July 5 - Aug 30

Tue:      5 - 6:30 pm
Thu:      6 - 7:30 pm

$190+GST=$199.50

*One class per week

*Prices per season

This program is by assessment only.

Please contact us for further information.

Men’s Artistic Gymnastics is based on power, strength, and control. It involves mastery of the following six apparatus: floor exercises, pommel horse, rings, vault, parallel bars, and the horizontal bar.

Men's Recreational Artistic Gymnastics (Age 6+):

The overarching theme of the recreational stream is for all participants to have fun doing gymnastics in a safe and supportive environment. Boys will be grouped by age and level, and will be assessed at the end of the term through a detailed report card/level system. Participants will showcase their progress at the end of the program term.

Competitive and Pre-competitive Program:

For athletes looking to further advance their gymnastics skills, we are providing a pre-competitive program. A higher level of commitment is required of both athletes and parents in the pre-competitive program as they will train multiple times a week. All athletes must be assessed before entry into the competitive and pre-competitive programs.

Please note that competitive and pre-competitive programs required students to train a minimum of 6 hours per week.

 

 ACROBATICS GYMNASTICS 

Tue: 5:00 - 7:00 pm

Fri:  5:00 - 7:00 pm

Sat: 2:00 - 4:00 pm

Fall Session: $405+GST=$425.25

Winter / Spring Session:

$324+GST=$340.2

Summer Session:

July 5 - Aug 30

Tue: 5:00-6:30 pm

$190+GST=199.50$

*One class per week

*Prices per season

This program is by assessment only.

Please contact us for further information.

Acrobatics Gymnastics involves partnerships of gymnasts working together to perform acrobatic moves, dance, and tumbling within choreographic routines set to music. Partnerships are based on women’s pairs, men’s pairs, mixed pairs, women’s trio, and men’s four. Acrobatics Gymnastics is physically demanding as it requires strength, agility, flexibility, balance, and acrobatic skills; yet it also involves artistic ability and creativity, which provides an avenue for participants to express themselves and shine. Dakota Gymnastics Academy offers recreational and pre-competitive programs in Acrobatic gymnastics.

Recreational Program (Age 6+):

This program provides classes for boys and girls, ages 6 years and older, and will focus on individual, partner, and group gymnastics. Participants will learn basic floor gymnastics skills, choreography, and routines, and will have an opportunity to showcase their progress at the end of the term.

Pre-competitive Program (Age 6+):

This program is similar to the recreational program but with a greater focus on developing higher skills and more individual tumbling elements as well as more complex choreography, dance basics, and routine presentation. A higher level of commitment is required of both athletes and parents in the competitive program as they will train multiple times per week. All athletes must be assessed before entry into the pre-competitive program.

Please note that Pre-competitive athletes in acrobatic gymnastics must train a minimum of two times per week.

 TRAMPOLINE & TUMBLING 

 

Tue: 5:00 - 6:30 pm

Thu: 5:00 - 6:30 pm

Sat 3:30 - 5:00 pm

Fall Session*: $315+GST=$330.75

Winter / Spring Session:

$252+GST=$264.6

*One class per week

*Prices per season

Trampoline and Tumbling

Despite the fun time which kids having at this program, they learn how to do it in the right way. Our trained coaches supervising and monitoring the activities and train how to use the muscles and control the body movements. Trampoline sport is known as a sport that strengthens the skeletal system and Increases bone mass. When practicing a trampoline child learns to condition his or her body. This program allows practicing jumps, and learn new tumbling moves so with our professional instructors there is a low risk of injury.

 

 INTRODUCTORY PARKOUR (Ages 7-12) 

Mon: 5:00 - 6:30 pm

Wed: 5:30 - 7:00 pm

Fri:    5:30- 7:00 pm

Fall Session*: $315+GST=$330.75

Winter / Spring Session:

$252+GST=$264.6

Summer Session:

July 5 - Aug 30

Tue: 5:00-6:30 pm

$190+GST=199.50$

*One class per week

*Prices per season

Parkour is a training discipline using movement that developed from military obstacle course training. Practitioners aim to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible. It is a fun way to integrate all-around fitness since participants develop the following:

  • Total-body core strength

  • Coordination/balance

  • Flexibility

  • Endurance

  • Self-improvement

  • Self-understanding

  • Quick-thinking skills

  • Creativity

  • Confidence

Parkour training is ideal for those who want the absolute challenge and push their limits.

 

 STRENGTH & CONDITIONING TRAINING ( Ages 8+) 

Wed: 5 pm - 7 pm

Fall Session: $405+GST=$425.25

Winter / Spring Session:

$324+GST=$340.2

*Prices per season

Dakota Gymnastics Academy also offers programs for development and high-performance athletes. The program focuses on developing both upper and lower body strength to help enhance speed, reaction, body control, and rotary power. We can tailor our programs for your athletes. Please contact us for more information about how we can help you take your athletes to the next level.

 

 Acro and Tumbling for Dance and Cheer (Age 6+) 

Wed: 5 pm - 7 pm

Fall Session: $405+GST=$425.25

Winter / Spring Session:

$324+GST=$340.2

*Prices per season

Dakota Gymnastics Academy also offers NEW program for development and high-performance dance and cheer athletes. The program focuses on developing both upper and lower body strength to help enhance speed, reaction, body control, and rotary power. Please contact us for more information about how we can help you take your athletes to the next level.

 

 ADULT GYMNASTICS 

Wed: 8 pm - 9 pm

Fall Session*: $225+GST=$236.25

Winter / Spring Session:

$180+GST=$189

*One class per week

*Prices per season

The adult gymnastics program is open to everyone who wants to try something new and stay in shape. The primary focus is healing your body using elements of gymnastics, integrated yoga, and tai chi.

No previous experience required!

 

 MARTIAL ARTS 

Tue: 8 pm - 9 pm

Thu: 8 pm - 9 pm

Fall Session*: $225+GST=$236.25

Winter / Spring Session:

$180+GST=$189

*One class per week

*Prices per season

In this class, you will learn Mix Martial Arts (MMA Combat), Russian Sambo, Kong Fu. You will practise also Wushu (武术) which is the translation of the term "martial arts" and represents the combat systems that originated and developed in China.

Over many centuries, Martial Art evolved into hundreds of different styles across the world, with each producing a distinct set of self-defence principles and fighting weapons.

Martial arts also evolved into a way for personal development to cultivate the mind, body and spirit.

 

 REHABILITATION AND HEALING 

Tue: 10:30 pm - 11:30 pm

Fall Session: $225+GST=$236.25

Winter / Spring Session:

$180+GST=$189

*Prices per season

To become at peace with ourselves is the key to healing. Rehabilitation and healing classes focus on learning how to get in touch with your body, mind and spirit through the practice of integrated yoga, qigong, tai chi and gymnastics.

 

 HOMESCHOOL 

Wed: 1 pm - 2:30 pm

Fall Session: $315+GST=$330.75

Winter / Spring Session:

$252+GST=$264.6

*Prices per season

We are offering sport activities lessons for homeschooling program children. 

Please contact us for more information.

 

 SPECIAL NEEDS PROGRAM 

Wed: 12 - 1 pm

Fall Session: $225+GST=$236.25

Winter / Spring Session:

$180+GST=$189

*Prices per season

We are offering sport activities lessons for special needs. Our professional coaches will take be providing sport activities for those who need special treatment.  

Please contact us for more information.

 

  PRIVATE LESSONS 

Rates are $70 per hour

Dakota Gymnastics Academy also offers private lessons for athletes looking to get specific training. 

Please contact us for more information if you are interested.

 

 STAY & PLAY COMING SOON! 

School is closed. Your kids are bored. You’re busy. We’ve got you covered. Stay tuned for more details about these unique camps.

Coming Soon!

If your school or kindergarten is closed and you need care for your child or children, you may contact us to make arrangements for our Stay and Play Camps! Stay and Play Camps are planned especially for days when schools are closed.

We have a variety of activities for these ages that are perfect for days when schools are closed.

Campers will have the opportunity to try new activities and learn new things in a gymnastics-sense environment designed just for them.

Stay tuned for more information on when these camps will be offered and how to sign up! In the meantime, if your child’s school is closed and you are looking for a way for them to stay active and engaged, come visit us!