DGA CLASSES 

Kids are having fun in Dakota Gymnastics Academy
 

 Preschool Gymnastics Programs 

Wed 10 - 11 am

Sat   10 - 11:00 am

Fall Session*:
$255+GST= $267.75

Winter / Spring Session:

$204+GST=$214.20
 

*One class per week

*Prices per session

Mon: 5:30 - 6:30 pm

Wed: 5 - 6 pm 

Wed: 6 - 7 pm (Full)

Fri: 6 - 7 pm

Sat: 11 am - 12 pm

Sat: 12:30 pm - 1:30 pm

Fall Session*:
$255+GST= $267.75

Winter / Spring Session:

$204+GST=$214.20

*One class per week

*Prices per session

Tue and Thu:
9 am - 12 pm or 1 - 4 pm


Half-day monthly price $192+GST= $201.60

Full day option is also available from 9-4 pm with early drop-off (8:30 am) and late pick-up (4:30 pm) at no cost.


Full day monthly price is $336+ GST=$352.80

 

The Preschool Gymnastics program is the foundation for all gymnastics disciplines and is recognized by the International Olympic Committee as it plays a critical part in the development of all fundamental movement patterns and skills found in almost every sport, including all the gymnastics disciplines. We offer the following programs:

Parent-and-Tot (18-36 months):

The parent-and-tot program is designed for children 18 to 36-months of age. Having a parent/guardian with the toddler will help him/her feel safer and more comfortable; two prerequisites to help youngsters explore and learn. Classes are offered during the day and are 1-hour in length. The focus of the program is on an introduction to gymnastics movements (e.g., rolls, jumps, hangs, and trampolines). Throughout the program, toddlers will develop flexibility, strength, sensory recognition, spatial awareness, motor skills, and social skills through interaction with same-age peers.

Active Start Boys & Girls Gymnastics (Age 3-5):

The active start program will provide a foundation for all gymnastics disciplines and will focus on the development of all fundamental movement patterns and skills found in almost every sport including gymnastics.

Creative Play Day Program for Ages 3-5

This program will enhance your child's health and well-being. Children will improve their gross motor skills, flexibility, strength, and the ABCs (agility, balance, coordination, and speed). Children will also build self-confidence and social skills through their physical activities and play. 
We will play to learn and learn through play, games, educational activities, and arts & crafts.

 
 

 WOMEN'S ARTISTIC GYMNASTICS 

Mon:        5:00 - 6:30 pm

                6:30 - 8:00 pm

Wed:        5:30 - 7:00 pm

Fri:           5:30 - 7:00 pm

                7:00 - 8:30 pm

Sat:         11am - 12:30 pm

                12:30 - 2:00 pm

Fall Session*: $315+GST=$330.75

Winter / Spring Session:

$252+GST=$264.6

*One class per week

*Prices per session

Women’s Artistic Gymnastics is the most well-known and popular of all the gymnastics disciplines. Female athletes train on four apparatus, which include the vault, beam, uneven bars, and floor routines. 

Women's Recreational Artistic Gymnastics (Age 6+):

All participants are encouraged to enjoy gymnastics in a secure and supportive setting. Girls will be participating in four events—the balance beam, vault, uneven bars, and the floor. Girls will take part in four events: balance beam, vault, uneven bars, and floor. Tumbling techniques and trampoline usage are also included.

An advanced gymnastics class will be held on Mondays from 6:30-8 PM for gymnastics students with advanced skills and prior experience. 

 

 MEN'S ARTISTIC GYMNASTICS 

Mon: 5:00 - 6:30 pm
         6:30 - 8:00 pm

Wed: 5:30 - 7:00 pm

Fri:    5:30 - 7:00 pm

         7:00 - 8:30 pm

Sat:  12:30 - 2:00 pm

Fall Session*: $315+GST=$330.75

Winter / Spring Session:

$252+GST=$264.6

*One class per week

*Prices per session

Men’s Artistic Gymnastics is based on power, strength, and control. It involves mastery of the following six apparatus: floor exercises, pommel horse, rings, vault, parallel bars, and the horizontal bar.

Men's Recreational Artistic Gymnastics (Age 6+):

The overarching theme of the recreational stream is for all participants to have fun doing gymnastics in a safe and supportive environment. There are six exciting and demanding apparatuses in men's artistic gymnastics: Floor Exercise, Pommel Horse, Rings, Vault, Parallel Bars, and Horizontal Bar. Tumbling techniques and trampoline usage are also included.

 

 ACROBATICS GYMNASTICS 

Mon: 6:30 - 8 pm

Wed: 7 - 8:30 pm

Fall Session: $315+GST=$330.75

Winter / Spring Session:

$252+GST=$264.60

*One class per week

*Prices per session

Recreational Acrobatics Gymnastics involves partnerships of gymnasts working together to perform acrobatic moves, dance, and tumbling.

Acrobatics Gymnastics is physically demanding as it requires strength, agility, flexibility, balance, and acrobatic skills, yet it also involves artistic ability and creativity, which provides an avenue for participants to express themselves and shine. Dakota Gymnastics Academy offers recreational and pre-competitive programs in Acrobatic Gymnastics.

Recreational Program (Age 6+):

This program provides classes for boys and girls ages 6 years and older and will focus on individuals, partners, and group gymnastics. Participants will learn basic floor gymnastics and tumbling skills in this class.

 TRAMPOLINE & TUMBLING 

 

Fri: 5:30 - 7 pm

Fall Session*: $315+GST=$330.75

Winter / Spring Session:

$252+GST=$264.60

*One class per week

*Prices per session

Trampoline and Tumbling

Despite the fun time which kids having at this program, they learn how to do it in the right way. Our trained coaches supervising and monitoring the activities and train how to use the muscles and control the body movements. Trampoline sport is known as a sport that strengthens the skeletal system and Increases bone mass. When practicing a trampoline child learns to condition his or her body. This program allows practicing jumps, and learn new tumbling moves so with our professional instructors there is a low risk of injury.

 

 INTRODUCTORY PARKOUR (Ages 7-12) 

Mon: 5:00 - 6:30 pm

Wed: 5:30 - 7:00 pm

Fri:    5:30- 7:00 pm

Fall Session*: $315+GST=$330.75

Winter / Spring Session:

$252+GST=$264.6

*One class per week

*Prices per session

Our introductory Parkour class is perfect for getting started in this exciting and challenging discipline. Combining elements of gymnastics and parkour, this class will give you the skills and confidence you need to start your parkour journey. You'll learn basic parkour movements and techniques, and how to apply them in a safe and controlled environment.
Children will learn basic vault skills, various rolls, jumps, and basic tumbling techniques. This course enhances body awareness and cognitive development. Our experienced and qualified instructors will be on hand to guide and support you, every step of the way. 

  • Total-body core strength

  • Coordination/balance

  • Flexibility

  • Endurance

  • Self-improvement

  • Self-understanding

  • Quick-thinking skills

  • Creativity

  • Confidence

 

 STRENGTH & CONDITIONING TRAINING ( Ages 8+) 

Wed: 5 pm - 7 pm

Fall Session: $405+GST=$425.25

Winter / Spring Session:

$324+GST=$340.2

*Prices per session

Dakota Gymnastics Academy also offers programs for development and high-performance athletes. The program focuses on developing both upper and lower body strength to help enhance speed, reaction, body control, and rotary power. We can tailor our programs for your athletes. Please contact us for more information about how we can help you take your athletes to the next level.

 

 ACRO & TUMBLING FOR DANCE AND CHEER (Age 6+) 

Mon: 6:30 - 8 pm

Wed: 7 - 8:30 pm

Fall Session: $315+GST=$330.75

Winter / Spring Session:

$252+GST=$264.60

*Prices per session

Dakota Gymnastics Academy also offers NEW program for development and high-performance dance and cheer athletes. The program focuses on developing both upper and lower body strength to help enhance speed, reaction, body control, and rotary power. Please contact us for more information about how we can help you take your athletes to the next level.

 

 RHYTHMIC GYMNASTICS INTRODUCTION (Age 5+) 

Mon: 6:30 - 7:30 pm

Wed: 7 - 8 pm

Fall Session: $255+GST=$267.75

Winter / Spring Session:

$204+GST=$214.20

*Prices per session

Rhythmic gymnastics is an Olympic sport and one of the most beautiful, elegant, expressive, precise, and graceful sports, mainly for women, individuals, or groups—rhythmic gymnastics combining gymnastics, ballet, and modern dance elements.
The rhythmic Gymnastics Introduction program in DGA is specially designed for those who want to establish rhythmic gymnastics foundations, including flexibility, strength, balance, and dance. The movements are choreographed to music and come with colourful devices (rope, hoop, ball, clubs, and ribbon).

 

 AERIAL SILKS (Ages 8-12, 12-17, and 18+) 

For ages 8-12

Friday 7-8 pm

 

Fall: Oct 14th till Dec 16th


For ages 12-17

Monday 7:30-8:30 pm

Friday 8-9 pm

Fall: Oct 14th till Dec 16th

For ages 18+

Monday from 8:30-9:30 pm

Fall: Oct 17h till Dec 19th

Prices*:

Fall: $200+GST= $210.00

Winter: $240+GST=$252

Summer: $240+GST=$252

Drop-in $25 (subject to availability)

Our Aerial Silks classes are a combination of circus and acrobatic dance that provide an exciting approach to fitness through creative expression. We offer classes for all levels of fitness, ages 8+. Join us in a supportive and fun atmosphere. Our aerial silks coach is a certified instructor and professional performer motivated to share her passion and help participants meet their individual goals.
Learn to fly in a safe and welcoming environment that inspires participants from all backgrounds.

There are many reasons to take an aerial silks class! Here are just a few:

1. Aerial silks classes are a great workout.

Not only will you be burning calories, but you'll also be toning your muscles and improving your flexibility.

2. Aerial silks classes are a lot of fun!

You'll get to swing, spin, and flip your way around the silks, and you'll be amazed at what you can do.

3. Aerial silks classes can help you to de-stress and unwind.

The aerial movements are very calming and relaxing, and you'll feel great after a class.

4. Aerial silks classes are perfect for people of all ages and abilities.

Whether you're a beginner or a seasoned pro, there's a class for you.

5. Aerial silks classes are a great way to meet new people and make new friends.

You'll be in a supportive and friendly environment, and you'll have a lot of fun together.

 

 HOMESCHOOL 

Wed: 11 am - 12 pm

Fall Session: $255+GST=$267.75

Winter / Spring Session:

$204+GST=$214.2

*Prices per session

We are offering sport activities lessons for homeschooling program children. 

Please contact us for more information.

 

 SPECIAL NEEDS PROGRAM 

Wed: 12 - 1 pm

Fall Session: $255+GST=$267.75

Winter / Spring Session:

$204+GST=$214.2

*Prices per session

We are offering sport activities lessons for special needs. Our professional coaches will take be providing sport activities for those who need special treatment.  

Please contact us for more information.

 

 ADULT GYMNASTICS 

Wed: 8 pm - 9 pm

Fall Session*: $225+GST=$236.25

Winter / Spring Session:

$180+GST=$189

*One class per week

*Prices per session

The adult gymnastics program is open to everyone who wants to try something new and stay in shape. The primary focus is healing your body using elements of gymnastics, integrated yoga, and tai chi.

No previous experience is required!

 

 FITNESS CLASSES  

Wed: 12 - 1 pm

Thu: 8 - 9 pm

Fall Session: $225+GST=$236.25

Winter / Spring Session:

$180+GST=$189

*Prices per session

Helping you with your fitness goals. 

Improve and maintain your physical health with our group fitness classes. Forget the days of feeling unfit and out of shape. Our professionally certified instructors and specialized fitness classes will get you back into shape.
Dakota Gymnastics Academy offers fitness classes for all ages and abilities. Our classes include Pilates, Step Aerobics, Cardio & Strength.

  • Full Body Workouts

    • Enhance core strength​

    • Lift hip curve

    • Increase arm strength

    • Improve thigh tightness 

  • Steps Aerobics

  • Full Body Cardio Strength for Weigh Loss

  • Pilates

 

 FLOW YOGA  

Mon: 8 - 9 pm

Fall Session: $225+GST=$236.25

Winter / Spring Session:

$180+GST=$189

*Prices per session

Is all about allowing the body to move and transition between poses, rather than holding each pose in sequence for a set amount of time.

The flow style of yoga in our gym is a great way to start your journey into yoga and exercise. It is less strenuous than some of the other options and it can help you to ease into your fitness routine. In flow yoga, you will move from one pose to the next, allowing your body to transition and flow between poses.

In addition to being a great entry point for beginners, flow yoga is also a fantastic option for those who are looking to reduce stress and increase mental focus.

 

  PRIVATE LESSONS 

Rates are $70 per hour

Dakota Gymnastics Academy also offers private lessons for athletes looking to get specific training. 

Please contact us for more information if you are interested.

 

 SCHOOL OFF DAY CAMPS / PD DAYS 

2022

October 21

November 18

November 25

 

2023

February 3

March 17

April 14

May 1

May 5

June 16


Prices*:
Full day: $42+GST= $44.10
Half-day: $26+
GST= $27.30

*Annual insurance for non-members is $45 (valid from Sep 1-Aug 31). This is not applicable to those registered in a gymnastics program for the 2022/23 season at any gymnastics club in Manitoba.

PD DAYS!

School is closed - Your kids are bored - You’re busy - We got you covered!

If your school or kindergarten is closed and you need care for your child or children, you may contact us to make arrangements for our School Off Day Camps!
These unique camps are planned especially for days when schools are closed and will include a
variety of activities for different ages.

Campers will have the chance to try new activities and learn new things in a gymnastics-sense environment designed just for them.

 

What to bring?
Full-day participants should bring a water bottle, lunch, and two snacks (nuts free).
Half-day participants should bring a water bottle and one snack (nuts free).

Please bring lunch, snacks (nuts free), and a water bottle each day.
No jewelry, please.