Gym Opening Update - 3/3/21
DGA CLASSES
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Preschool Gymnastics Programs
Wed 10 - 11 am
Sat 10 - 11:00 am
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Fall Session*:
$275+GST= $288.75
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Winter / Spring Session:
$225+GST=$236.25
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*One class per week
*Prices per session
Mon: 5:30 - 6:30 pm
Wed: 5 - 6 pm
Wed: 6 - 7 pm
Fri: 6 - 7 pm
Sat: 11 am - 12 pm
Sat: 12:30 pm - 1:30 pm
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Fall Session*:
$275+GST= $288.75
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Winter / Spring Session:
$225+GST=$236.25
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Summer Session:
Beginning July 4th until August 31
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Tuesday 5 - 6 pm
Tuesday 6 - 7 pm
Thursday 6 - 7 pm
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$155 + GST = $162.75
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*One class per week
*Prices per session
Tue and Thu:
9 am - 12 pm or 1 - 4 pm
Half-day monthly price $192+GST= $201.60
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Full day option is also available from 9-4 pm with early drop-off (8:30 am) and late pick-up (4:30 pm) at no cost.
Full day monthly price is $336+ GST=$352.80
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The Preschool Gymnastics program is the foundation for all gymnastics disciplines and is recognized by the International Olympic Committee as it plays a critical part in the development of all fundamental movement patterns and skills found in almost every sport, including all the gymnastics disciplines. We offer the following programs:
Parent-and-Tot (18-36 months):
The parent-and-tot program is designed for children 18 to 36-months of age. Having a parent/guardian with the toddler will help him/her feel safer and more comfortable; two prerequisites to help youngsters explore and learn. Classes are offered during the day and are 1-hour in length. The focus of the program is on an introduction to gymnastics movements (e.g., rolls, jumps, hangs, and tumblings). Throughout the program, toddlers will develop flexibility, strength, sensory recognition, spatial awareness, motor skills, and social skills through interaction with same-age peers.
Active Start Boys & Girls Gymnastics (Age 3-5):
The active start program will provide a foundation for all gymnastics disciplines and will focus on the development of all fundamental movement patterns and skills found in almost every sport including gymnastics.
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Children will begin to develop strength, muscle control, skills and balance under the watchful eyes of our trained coaches. They will have the opportunity to learn forward and backward rolls, front supports, basic jumping and tumbling skills, rope climbing and cartwheels.
Creative Play Day Program for Ages 3-5
This program will enhance your child's health and well-being. Children will improve their gross motor skills, flexibility, strength, and the ABCs (agility, balance, coordination, and speed). Children will also build self-confidence and social skills through their physical activities and play.
We will play to learn and learn through play, games, educational activities, and arts & crafts.
Physical activities will include running, jumping, skipping and bouncing games, rolls on wedge mats, various hangs and an introduction to safe tumbling.
WOMEN'S ARTISTIC GYMNASTICS
NEW!!! Summer Session:
Beginning July 4th until August 31.
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Tuesday 5:30 - 7:00 pm
7:00 - 8:30 pm
Thursday 5:30 - 7:00 pm
Ages 6-9
Mon: 5:00 - 6:30 pm
Wed: 5:30 - 7:00 pm
Fri: 5:30 - 7:00 pm
7:00 - 8:30 pm
Sat: 11am - 12:30 pm
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Ages 9+
Mon: 6:30 - 8:00 pm
Sat: 12:30 - 2:00 pm
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Fall Session*: $345+GST=$362.25
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Winter / Spring Session:
$280+GST=$294
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Summer Session;
$190 + GST = $199.50
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*One class per week
*Prices per session
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Tue: 5:45 - 7:15 pm
Fri: 7:00 - 8:30 pm
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Fall Session*: $345+GST=$362.25
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Winter / Spring Session:
$280+GST=$294
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Summer Session;
$190 + GST = $199.50
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*One class per week
*Prices per session
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Thu: 5:45 - 7:45 pm
Sat: 2:00 - 4:00 pm
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Fall Session*: $420+GST=$441
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Winter / Spring Session:
$340+GST=$357
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*One class per week
*Prices per session
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Women’s Artistic Gymnastics is the most well-known and popular of all the gymnastics disciplines. Female athletes train on four apparatus, which include the vault, beam, uneven bars, and floor routines.
Women's Recreational Beginner:
Welcome to our Women's Gymnastics Recreational Beginner class! You don't need any prior experience to join us. This class is designed to introduce you to all the different gymnastics events and help you develop the necessary movement patterns. We will focus on building a strong foundation for advanced gymnastics and tumbling skills. So, come on in and let's have some fun while we learn and grow together!
Women's Recreational Advanced:
Welcome to our Women's gymnastics class! This class is designed for those with previous experience in gymnastics and who are looking to take their skills to the next level. During this class, we will be focusing on developing advanced gymnastics skills, as well as working on improving flexibility and strength. Join us for a fun and challenging experience!
Women's Recreational Gymnastics Elite:
Welcome to the Women's Recreational Gymnastics Elite class! This program is designed for athletes who already have gymnastics experience and possess strong foundational skills. In this class, participants will have the opportunity to learn more advanced and challenging skills. Get ready to take your gymnastics journey to the next level!
MEN'S ARTISTIC GYMNASTICS
Mon: 5:00 - 6:30 pm
6:30 - 8:00 pm
Wed: 5:30 - 7:00 pm
Fri: 5:30 - 7:00 pm
7:00 - 8:30 pm
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Fall Session*: $345+GST=$362.25
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Winter / Spring Session:
$280+GST=$294
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Summer Session:
Beginning July 4th until August 31.
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Tuesday 5:30 - 7:00 pm
7:00 - 8:30 pm
Thursday 5:30 - 7:00 pm
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$190 + GST = $199.50
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*One class per week
*Prices per session
Men’s Artistic Gymnastics is based on power, strength, and control. It involves mastery of the following six apparatus: floor exercises, pommel horse, rings, vault, parallel bars, and the horizontal bar.
Men's Recreational Artistic Gymnastics (Age 6+):
The overarching theme of the recreational stream is for all participants to have fun doing gymnastics in a safe and supportive environment. There are six exciting and demanding apparatuses in men's artistic gymnastics: Floor Exercise, Pommel Horse, Rings, Vault, Parallel Bars, Horizontal Bar, and Tumbling techniques.
ACROBATICS GYMNASTICS
Mon: 6:30 - 8 pm
Wed: 7 - 8:30 pm
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Fall Session*: $345+GST=$362.25
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Winter / Spring Session:
$280+GST=$294
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Summer Session:
Beginning July 4th until August 29th.
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Tuesday 5:30 - 7:00 pm
7:00 - 8:30 pm
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$190 + GST = $199.50
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*One class per week
*Prices per session
Recreational Acrobatics Gymnastics involves partnerships of gymnasts working together to perform acrobatic moves, dance, and tumbling.
Acrobatics Gymnastics is physically demanding as it requires strength, agility, flexibility, balance, and acrobatic skills, yet it also involves artistic ability and creativity, which provides an avenue for participants to express themselves and shine. Dakota Gymnastics Academy offers recreational and pre-competitive programs in Acrobatic Gymnastics.
Recreational Program (Age 6+):
This program provides classes for boys and girls ages 6 years and older and will focus on individuals, partners, and group gymnastics. Participants will learn basic floor gymnastics and tumbling skills in this class.
TUMBLING CLASS
Fri: 5:30 - 7 pm
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Fall Session*: $345+GST=$362.25
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Winter / Spring Session:
$280+GST=$294
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*One class per week
*Prices per session
Tumbling Class
Kids learn how to jump and tumble the right way while having a lot of fun. Our trained coaches supervise the activities and train kids how to use their muscles and control their body movements. Tumbling is known as a sport that strengthens the skeletal system and increases bone mass. When practicing Tumbling the child learns to condition their body. Under the guidance of our professional instructors, this program allows for practicing jumps and learning new tumbling moves with a low risk of injury.
INTRODUCTORY PARKOUR (Ages 7-12)
Mon: 5:00 - 6:30 pm
Wed: 5:30 - 7:00 pm
Fri: 5:30- 7:00 pm
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Fall Session*: $345+GST=$362.25
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Winter / Spring Session:
$280+GST=$294
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Summer Session:
$190 + GST = $199.50
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*One class per week
*Prices per session
Parkour and gymnastics share many similarities. If you're interested in starting your parkour journey, our Introductory Parkour class will provide you with the necessary gymnastics skills. In this class, children will learn essential vault techniques, different types of rolls, jumps, and basic tumbling skills. This course not only improves body awareness but also enhances cognitive development. Rest assured, our experienced and qualified coaches will be there to guide and support you every step of the way.
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Total-body core strength
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Coordination/balance
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Flexibility
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Endurance
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Self-improvement
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Self-understanding
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Quick-thinking skills
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Creativity
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Confidence
ACRO & TUMBLING FOR DANCE AND CHEER (Age 6+)
Mon: 6:30 - 8 pm
Wed: 7 - 8:30 pm
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Fall Session*: $345+GST=$362.25
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Winter / Spring Session:
$280+GST=$294
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*Prices per session
Dakota Gymnastics Academy also offers NEW program for development and high-performance dance and cheer athletes. The program focuses on developing both upper and lower body strength to help enhance speed, reaction, body control, and rotary power. Please contact us for more information about how we can help you take your athletes to the next level.
RHYTHMIC GYMNASTICS INTRODUCTION (Age 5+)
[ Currently this program is not available ]
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Mon: 6:30 - 7:30 pm
Wed: 7 - 8 pm
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Fall Session:
$275+GST= $288.75
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Winter / Spring Session:
$225+GST=$236.25
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*Prices per session
Rhythmic gymnastics is one of the most beautiful, elegant, expressive, precise, and graceful Olympic sports. Mainly for women, individuals, or groups, rhythmic gymnastics combines gymnastics, ballet, and modern dance elements.
The rhythmic Gymnastics Introduction program in DGA is specially designed for those who want to establish rhythmic gymnastics foundations, including flexibility, strength, balance, and dance. The movements are choreographed to music and come with colourful devices (rope, hoop, ball, clubs, and ribbon).
AERIAL SILKS (Ages 8-12, 12-17, and 18+)
For ages 8-12
Friday 7-8 pm
For ages 12-17
Monday 7:30-8:30 pm
Friday 8-9 pm
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For ages 18+
Monday from 8:30-9:30 pm
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Prices*:
Fall: $300+GST= $315
Winter: $240+GST=$252
Spring: $240+GST=$252
Drop-in $25 (subject to availability)
Our Aerial Silks classes are a combination of circus and acrobatic dance that provide an exciting approach to fitness through creative expression. We offer classes for all levels of fitness, ages 8+. Join us in a supportive and fun atmosphere. Our aerial silks coach is a certified instructor and professional performer motivated to share her passion and help participants meet their individual goals.
Learn to fly in a safe and welcoming environment that inspires participants from all backgrounds.
There are many reasons to take an aerial silks class! Here are just a few:
1. Aerial silks classes are a great workout.
Not only will you be burning calories, but you'll also be toning your muscles and improving your flexibility.
2. Aerial silks classes are a lot of fun!
You'll get to swing, spin, and flip your way around the silks, and you'll be amazed at what you can do.
3. Aerial silks classes can help you to de-stress and unwind.
The aerial movements are very calming and relaxing, and you'll feel great after a class.
4. Aerial silks classes are perfect for people of all ages and abilities.
Whether you're a beginner or a seasoned pro, there's a class for you.
5. Aerial silks classes are a great way to meet new people and make new friends.
You'll be in a supportive and friendly environment, and you'll have a lot of fun together.
HOMESCHOOL
Wed: 11 am - 12 pm
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Fall Session:
$275+GST= $288.75
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Winter / Spring Session:
$225+GST=$236.25
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*Prices per session
Give your home school kids a great weekly event they will look forward to. Our amazing facilities provide a great environment for your children.
Along with our excellent coaching staff, our fully equipped gymnastics gym provides the ideal space to safely learning tumbling, bouncing, swinging, and climbing skills while having fun and increasing fitness. We will lead through various exercises and games that will keep your kids wanting to come back.
If a one-hour session isn't long enough inquire about a 90-minute or 2-hour class.
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Please contact us directly for more information.
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ADULT GYMNASTICS
Wed: 8 pm - 9 pm
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Fall Session*:
$255+GST= $267.75
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Winter / Spring Session:
$204+GST=$214.20
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*One class per week
*Prices per session
The adult gymnastics program is open to everyone who wants to get or stay fit, and try something new. Say goodbye to lifting weights and hello to healing your body using elements of gymnastics, integrated yoga, and tai chi. Join the incredibly encouraging and supportive community who can't bear to miss a class.
Absolutely no previous experience is required!
SENIORS TAI CHI
Starting September 13
Wed: 10 am - 11 am
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Fall Session*:
$255+GST= $267.75
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Winter / Spring Session:
$204+GST=$214.20
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*One class per week
*Prices per session
Discover the incredible benefits of our Tai Chi program designed specifically for seniors. Experience the gentle yet powerful movements of Tai Chi, which can effectively enhance your balance, alleviate stress, reduce depression, strengthen muscles, and promote overall healing. Join us for an invigorating and rejuvenating Tai Chi experience tailored for seniors!
PRIVATE LESSONS
Rates are $70 per hour
Dakota Gymnastics Academy also offers private lessons for athletes looking to get specific training.
Please contact us for more information if you are interested.
SCHOOL OFF DAY CAMPS / PD DAYS
2024
October 3rd and 20th
November 17th and 24th
February 2nd
March 15th
April 19th
May 6th
Prices*:
Full day: $42+GST= $44.10
Half-day: $26+GST= $27.30
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PD DAYS!
School is closed - Your kids are bored - You’re busy - We got you covered!
If your school or kindergarten is closed and you need care for your child or children, contact us to make arrangements for our School Off Day Camps!
These unique camps are planned especially for days when schools are closed and will include a variety of activities for different ages.
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Campers will have the chance to try new activities and learn new things in a gymnastics environment designed just for them.
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What to bring?
Full-day participants should bring a water bottle, lunch, and two snacks (nuts free).
Half-day participants should bring a water bottle and one snack (nuts free).
Please bring lunch, snacks (nuts free), and a water bottle each day.
No jewelry, please.
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