DGA Online Training

Whether you want to join a group online sessions or you prefer the one on one, private training you can choose what fits you well. Our certified coaches with decades of professional experience of training athletes will take you step by step, at your own personal pace and level, train you how to reach your goals and help you to discipline yourself in order to be a better you! All this can be on TIME you want, from any PLACE is convenience to you and with AFFORDABLE price. Choose today your online program and... Ready? Set, GO!

Home Fitness

STUDENTS

Online Physical Education

One of our big concerns these days is that many students, young children, and particularly teens ages 11 and up, are staying at home with insufficient physical education. Kids and teenagers are in their growth and developmental years, and their future wellbeing is partially based on the work they have today. We are here to guide and to improve the physical activity level, which will benefit the muscles, bones, self-esteem, strength, speed, reaction, body control, and power.

Online Yoga

YOGA

Why you should choose Yoga online training with DGA?

Our body is incredibly smart and every time we are experiencing life changes, it reflects on our body. When you take Online Yoga training with DGA you’ll get to know how to work with your body, how to have a positive relationship with it, and how to support it. In this class, you will learn how to make the right movements, at the right pace for you with the right breath.

Staying Fit

PARENT - AND - TOT

Best home based physical activity for babies

This online class is a perfect choice for parents who want to invest quality time with their treasure, babies ages 18 months and up. You will not only have a fun time with your child but also your toddler will develop flexibility, strength, sensory recognition, spatial awareness, motor skills, social skills and other development skills.

Our professional coaches will guide you via the Zoom and direct you how, when and what. By joining this program you will gain much knowledge and practice that will benefit your child's self esteem, exploratory skills and a positive attitude.

Prepare to receive an introduction to gymnastics movements, correct jumps and many other physical education directly from your child's comfortable and safe environment.

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TAI CHI

Explore the healing power of Martial Arts techniques

A traditional healing-based technique that has been impacted over 2 Million people.

In this course, you will work with a Martial Arts certified coach and you will improve your health, relaxation, and fitness level. This class is well desired by many adults who have a better quality of life as a result.

Fitness Video

FITNESS 1:1

Tailored fitness program with a private professional coach 

During 2020 we have been discovering that many people are less active than they used to be. This might bring negative outcomes both physically and emotionally. This tailored program for you will help you to be better with yourself. You will be focusing on developing both upper and lower body strength to help enhance speed, reaction, body control, and power.

Workout with Fit Ball

ADULT GYMNASTICS

Don't have previous experience but you want to start now? 

The adult gymnastics program is open to everyone who wants to stay in shape and manage a physical activity but they feel that regular fitness classes and other trendy programs are too much for dedicate themselves to.

Try this program and discover new ways and techniques that will be focusing on the healing of your body using elements of gymnastics, integrated yoga, and tai chi. 

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MARTIAL ARTS

learn the traditional combat Chinese systems

Over many centuries, Martial Art evolved into hundreds of different styles across the world, with each producing a distinct set of self-defense principles. Here, you will practice online the Mix Martial Arts (MMA Combat), Russian Sambo, Kong Fu and Wushu (武术). You will gain personal development of cultivating your mind, body, and spirit. You will have one of the top coaches that will train you to explore those powerful techniques for your best self. 

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REHABILITATION AND HEALING

Online training for rehabilitation and healing process

To become at peace with ourselves especially in those times like we have today is the key to healing. Rehabilitation and healing classes focus on learning how to get in touch with your body, mind, and spirit through the practice of integrated yoga, qigong, tai chi, and gymnastics.

RATES AND PRICES

Get TOP coaches for your workout in reasonable prices.

We make our rates simple, because our online access

is also simple:

Private online session rates:

1 Online private session - $60

2 Online private sessions per week  - $106

5 Online private sessions per month - $250

10 Online private sessions per month - $470

Group online session rates (per participant):

1 Online group session - 22$

2 Online private sessions per week  - $40

5 Online private sessions per month - $90

10 Online private sessions per month - $160

Minimum 3 students required for a group session

* Each session = 1 Hour (60 Minutes)

* Prices are subject to GST

For additional discounts and payment/refund policies see below:

Workout with Skipping Rope

Payment/Refund Policy

  • In order to guarantee your spot in a class, payments must be submitted when you register.*

  • Payments can be made by e-transfer to office@dgacanada.com

    • When paying by e-transfer, please include your name or the name of your child(ren) in the message!

  • Refunds are offered up to 2 days after a class has begun. Refunds are subject to a $08 administrative fee as well as the cost of classes that have already been held. Please notify us the day before your class begins if you wish to cancel or there will be a charge for that class. There will be no refunds after the start of the class.

Not sure if you can afford it? KidSport and Jumpstart are national not-for-profit organizations that provide financial assistance for registration fees and equipment to kids aged 18 and under. Please visit their websites for more information!

Discounts

 

We offer discounts for families with multiple children and children who participate multiple times per week.

  • Families with more than one child enrolled receive a 10% discount for each additional child.

  • Athletes who train for 3 hours or more a week receive a 10% discount.

  • Athletes who train for 5 hours or more a week receive a 20% discount.

  • Athletes who train for 7 hours or more a week receive a 30% discount.

  • There is a maximum discount of 30% per child.