We have a wide range of programs suitable for individuals of all ages, from 18 months to seniors. These programs cater to different levels of abilities and skills. Our diverse selection of courses is designed to help everyone lead an active lifestyle in a safe, professional, and welcoming environment. Whether you're looking to stay fit, develop new skills, or simply enjoy an active life, we have the perfect program for you. Join us and experience the benefits of our friendly and supportive community.
CLASSES
PRESCHOOL PROGRAMS
The Preschool Gymnastics program is the foundation for all gymnastics disciplines and is recognized by the International Olympic Committee as it plays a critical part in the development of all fundamental movement patterns and skills found in almost every sport, including all the gymnastics disciplines. We offer the following programs:
Parent-and-Tot
(18-36 months)
The parent-and-tot program is designed for children 18 to 36 months of age. Utilizing various gymnastics equipment the program focuses on fundamental movement patterns such as rolls, jumps, hangs, swings, and balancing. Participants will burn off energy, develop fine and gross motor skills, and improve important social skills in a fun, safe and challenging environment.
Active parent/caregiver participation is required.
Sat: 10 -10:50 am
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Summer Session: Wednesday at 5-5:50pm
Active Start Boys & Girls Gymnastics (Age 3-5)
The Active Start program focuses on developing all fundamental movement patterns and skills on all gymnastics apparatuses. Kids will learn different types of rolls, supports, handstands, tumbling skills and much more under the guidance of our coaches.
This program develops not only physical skills such as strength, coordination, balance, and flexibility but also builds confidence, focus, listening and other important social skills.
Mon: 5:30 - 6:30pm
Tue: 5 - 6pm | 6-7pm
Wed: 5 - 6pm | 6-7 pm
Thu: 5-6 pm |6-7pm
Fri: 5-6 pm | 6-7pm
Sat:11-12pm|12-1pm|1-2pm ​​
Sun:2-3pm
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Summer Session:
Tue: 5:30 - 6:30 pm
Wed: 6 - 7 pm
Thu: 5:30 - 6:30 pm
Gymnastics & Ninja Combo
Ages 4-6
The class combines training on gymnastics equipment with ninja-style obstacles. It is specifically designed for children who enjoy activities like jumping, crawling, rolling, swinging, and more.
Mon: 5:30 - 6:30pm
Tue: 5-6pm
Wed: 5-6 pm
Thu: 5-6pm | 6-7 pm
Fri: 5-6 pm | 6-7pm
Sat: 11am -12pm|12-1 pm|1-2 pm
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Summer Session:
Tue: 5:30-6:30 pm
Wed: 6-7pm
Thu: 5:30-6:30 pm
GYMNASTICS FOR ALL
Join our gymnastics classes to experience the excitement of Girl's and Boy's Artistic Gymnastics. All levels are welcome, and no prior experience is needed.
Girl's Artistic
Beginner
Welcome to our Girl's Gymnastics Artistic Beginner class! You don't need any prior experience to join us. This class is designed to introduce you to all the different gymnastics events and help you develop the necessary movement patterns. We will focus on building a strong foundation for advanced gymnastics and tumbling skills. So, come on in and let's have some fun while we learn and grow together!
Ages 6-9
Mon: 5 - 6 pm
Tue: 5:30-6:30 pm | 7-8 pm
Wed: 5:30 - 6:30 pm
Thu: 5:30 - 6:30 pm
Fri: 5:30 - 7:00 pm
Sat: 11-12 pm| 12-1pm
Sun: 2-3 pm
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Ages 9+
Mon: 5 - 6 pm
Tue: 5:30-6:30 pm| 7-8 pm
Thu: 5:30-6:30 pm
Sat: 11am - 12pm | 12-1pm
Sun: 2-3 pm
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Summer Session:
Tue: 5-6 pm
Thu: 5-6 pm | 6:30 - 7:30 pm
​One class per week | Prices per session
Girl's Artistic Intermediate
Welcome to our Girl's gymnastics class! This class is designed for those with previous experience in gymnastics who are looking to take their skills to the next level. During this class, we will be focusing on developing advanced gymnastics skills, as well as working on improving flexibility and strength. Join us for a fun and challenging experience!
Mon: 5 - 6:30 pm
Tue: 5:30-7 pm
Wed: 5:30 - 7 pm
Fri: 6:30 - 8:00 pm
Sat: 12-1:30 pm
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Summer Sessions: Tue and Thu at 5-6:30 pm
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*One class per week | Prices per session
Girl's Artistic Gymnastics Elite
Welcome to the Girl's Artistic Gymnastics Elite class! This program is designed for athletes who already have gymnastics experience and possess strong foundational skills. In this class, participants will have the opportunity to learn more advanced and challenging skills. Get ready to take your gymnastics journey to the next level!
Mon: 7 - 8:30 pm
Wed: 6:30 - 8 pm
Fri: 6:30 - 8 pm​
Boy's Artistic Gymnastics
(Age 6+)
The overarching theme of the recreational stream is for all participants to have fun doing gymnastics in a safe and supportive environment. There are six exciting and demanding apparatuses in men's artistic gymnastics: Floor Exercise, Pommel Horse, Rings, Vault, Parallel Bars, Horizontal Bar, and Tumbling techniques.
Level - Beginner
Wed: 5:30 - 7 pm
Summer Sessions: Thursdays at 5-6 pm
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Level - Intermediate
Wed: 5:30 - 7 pm
Summer Sessions: Thursdays at 5-6:30 pm
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​​​​One class per week |Prices per session
PARKOUR & NINJA FUSION (Age 6+)
Welcome to the ultimate fusion. Jump, vault, and dive over a variety of obstacles in a safe environment, and learn many great skills to improve your strength, balance, and coordination.
Ages 6-9
Mon: 6:30 - 7:30 pm
Sat: 1-2 pm
​​One class per week | Prices per session
Summer Sessions: Thursdays at 6:30-7:30 pm
Ages 9+
Mon: 7:30 - 8:30pm
​​One class per week | Prices per session
Summer Sessions: Thursdays at 6:30-7:30 pm
ADULT CLASSES
Join our classes for adults, specifically designed to help you improve strength, enhance flexibility, and keep your bodies active. Take part in our tailored programs, created with your needs in mind, to ensure you can maintain an active and healthy lifestyle. Whether you are looking to increase your fitness level, improve mobility, or simply enjoy the benefits of regular exercise, our classes provide a welcoming and supportive environment for all. Don't miss out on the opportunity to stay fit and active - join us today!
Adult Gymnastics
The adult gymnastics program is open to everyone who wants to get or stay fit, and try something new. Say goodbye to lifting weights and hello to healing your body using elements of gymnastics, integrated yoga, and tai chi. Join the incredibly encouraging and supportive community who can't bear to miss a class.
Absolutely no previous experience is required!
Wed: 8:00 - 9:00pm​
Creative. Active. Local. Just Perfect.
AERIAL SILKS
Our Aerial Silks program is great for beginners and those with minimal experience.
Participants will build a solid foundation in aerial technique. You will learn various simple poses and combinations, hangs, climbs, and knots, and build endurance in the air while developing flexibility and overall strength.
Ages 6 and Up
For ages 6-9:
Monday: 5:45 - 6:45pm
Friday: 5:45 - 6:45 pm
Summer Session: Tue at 6:30-7:30 pm
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For ages 9+:
Monday: 7 - 8 pm, 8 - 9 pm​​
Friday: 6:50 - 7:50 pm
​Summer Session: Tue at 7:30-8:30 pm
Adults Beginners
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Monday: 8 - 9 pm
SPECIALTY PROGRAMS
Whether you're searching for enjoyable activities for your child, homeschooling and seeking to keep your child engaged, or an athlete in need of personalized coaching to improve your abilities, we have everything you need! Our classes are tailored for any situation, with specific programs focused on building strength, flexibility, balance, and maintaining an active lifestyle. Explore our diverse range of classes and join us today to embark on an exciting journey of growth and achievement.
Acro & Tumbling (Age 6+)
This class is designed for those who want to learn the fundamentals of beginner tumbling such as forward rolls and backward rolls, dive rolls, cartwheels, round-offs, shaped jumps, twists etc. Once those are mastered participants will be working on more advanced skills such as back and front tucks, back handsprings, handsprings etc.
Fri: 6:30 - 8 pm​
Acro & Tumbling for Dance and Cheer (Age 6+)
Whether you’re a dancer or cheerleader at heart or just want to learn some spectacular tumbling and acro skills, this class is perfect for you. Participants will work on tumbling skills including front walkovers, back walkovers, handstands, and round-offs. Once those are mastered, participants will work on more advanced skills such as handsprings, back handsprings, back tucks, front tucks, and front and side aerials. Flexibility and strength exercises will also be implemented in each class.
Wed: 6:30 - 8 pm
Summer Session: Tue at 6:30-8 pm
Private Lessons
Dakota Gymnastics Academy also offers private lessons for athletes looking to get specific training.
Please contact us for more information if you are interested.
Rates are $80/hour [GST not included]
Adaptive Gymnastics
NEW PROGRAM
This program is designed to introduce children with disabilities to the sport of gymnastics. All activities are adapted, and the environment is less structured, allowing each participant to explore the gym and work on their goals throughout the session. One parent or support worker is required to participate actively at all times during the class.
Sun: 5:30-6:30 pm
Cheerleading for Beginners
(Age 6+) NEW PROGRAM
Welcome to our Cheerleading for Beginners class! This introductory class is designed for children ages 6 and up with no prior experience required. Participants will learn the fundamentals of cheerleading, including beginner tumbling, stunting basics, and routines! This program is an amazing way to build confidence, teamwork, coordination, and physical strength in a safe and professionally supervised environment. Come join the fun and see what cheerleading is all about!
Thu: 6:30-7:30 pm
Sat: 1 - 2 pm
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