We have a wide range of programs suitable for individuals of all ages, from 18 months to seniors. These programs cater to different levels of abilities and skills. Our diverse selection of courses is designed to help everyone lead an active lifestyle in a safe, professional, and welcoming environment. Whether you're looking to stay fit, develop new skills, or simply enjoy an active life, we have the perfect program for you. Join us and experience the benefits of our friendly and supportive community.

CLASSES

Preschool Programs

PRESCHOOL PROGRAMS

The Preschool Gymnastics program is the foundation for all gymnastics disciplines and is recognized by the International Olympic Committee as it plays a critical part in the development of all fundamental movement patterns and skills found in almost every sport, including all the gymnastics disciplines. We offer the following programs:

Parent-and-Tot

(18-36 months)

The parent-and-tot program is designed for children 18 to 36 months of age. The program focuses on fundamental movement patterns on different gymnastics equipment such as rolls, jumps, hangs, swings, balancing, tumbling and much more. Participants will burn off energy, develop fine and gross motor skills, and improve important social skills in a fun, safe and challenging environment.
Active parent/caregiver participation is required.

Wed: 10 -11 am

Thu: 9:30 -10:30 am

Sat: 10 -11 am

Fall Session*: $275+GST= $288.75

Winter / Spring Session: $225+GST=$236.25

*One class per week | Prices per session

Active Start Boys & Girls Gymnastics (Age 3-5)

The Active Start program focuses on developing all fundamental movement patterns and skills on all gymnastics apparatuses. Kids will learn different types of rolls, supports, handstands, tumbling skills and much more under the guidance of our professional coaches.
This program develops not only physical skills such as strength, coordination, balance, and flexibility but also builds confidence, focus, listening and other important social skills.

Mon: 5:30 - 6:30pm

Wed: 5:00 - 6:00pm

Wed: 6:00 - 7:00pm

Thu: 10:30 -11:30 am | 12:30-1:30pm

Fri: 6:00 - 7:00pm

Sat: 11:00am - 12:00pm

Sat: 12:30 - 1:30pm

Fall Session*: $275+GST= $288.75

Winter / Spring Session: $225+GST=$236.25

*One class per week | Prices per session

Creative Play Day Program for Ages 3-5

WhatsApp Image 2023-09-18 at 14.28.54.jpeg

This program will enhance your child's health and well-being. Children will improve their gross motor skills, flexibility, strength, and the ABCs (agility, balance, coordination, and speed). Children will also build self-confidence and social skills through their physical activities and play.
We will play to learn and learn through play, games, educational activities, and arts and crafts.

Physical activities will include running, jumping, skipping and bouncing games, rolls on wedge mats, various hangs and an introduction to safe tumbling.

Tue & Thu: 9:00am-12:00pm or 1:00-4:00pm

Half-day: $192+GST= $201.60 (monthly price)

Full day (9am-4pm): $336+ GST=$352.80 (monthly price)

Full-day option is available with early drop-off (8:30 am) and late pick-up (4:30 pm) at no additional cost.

GYMNASTICS FOR ALL

Women's and Men's Artistic Gymnastics is widely recognized and widely practiced in the world of gymnastics. Female athletes undergo training on four different apparatuses, namely the vault, balance beam, uneven bars, and floor routines. On the other hand, Men's Artistic Gymnastics focuses on power, strength, and control, requiring mastery of six specific apparatuses: floor exercises, pommel horse, rings, vault, parallel bars, and horizontal bar. We invite you to join our gymnastics classes and experience the excitement for yourself.

Gymnastics for All

Women's Recreational

Beginner

Welcome to our Women's Gymnastics Recreational Beginner class! You don't need any prior experience to join us. This class is designed to introduce you to all the different gymnastics events and help you develop the necessary movement patterns. We will focus on building a strong foundation for advanced gymnastics and tumbling skills. So, come on in and let's have some fun while we learn and grow together!

Ages 6-9

Mon: 5:00 - 6:30 pm

Wed: 5:30 - 7:00 pm

Fri: 5:30 - 7:00 pm, 7:00 - 8:30 pm

Sat: 11am - 12:30 pm

Ages 9+

Mon: 6:30 - 8:00 pm

Sat: 12:30 - 2:00 pm

Fall Session*: $345+GST=$362.25

Winter / Spring Session: $280+GST=$294

*One class per week | Prices per session

Women's Recreational Advanced

Welcome to our Women's gymnastics class! This class is designed for those with previous experience in gymnastics and who are looking to take their skills to the next level. During this class, we will be focusing on developing advanced gymnastics skills, as well as working on improving flexibility and strength. Join us for a fun and challenging experience!

Tue: 5:45 - 7:15 pm

Fri: 7:00 - 8:30 pm

Fall Session*: $345+GST=$362.25

Winter / Spring Session: $280+GST=$294

Summer Session: $190 + GST = $199.50

*One class per week | Prices per session

Women's Recreational Gymnastics Elite

Welcome to the Women's Recreational Gymnastics Elite class! This program is designed for athletes who already have gymnastics experience and possess strong foundational skills. In this class, participants will have the opportunity to learn more advanced and challenging skills. Get ready to take your gymnastics journey to the next level!

Thu: 5:45 - 7:45 pm

Sat: 2:00 - 4:00 pm

Fall Session*: $420+GST=$441

Winter / Spring Session: $340+GST=$357

*One class per week |Prices per session

Men's Recreational Artistic Gymnastics (Age 6+)

The overarching theme of the recreational stream is for all participants to have fun doing gymnastics in a safe and supportive environment. There are six exciting and demanding apparatuses in men's artistic gymnastics: Floor Exercise, Pommel Horse, Rings, Vault, Parallel Bars, Horizontal Bar, and Tumbling techniques.

Mon: 5:00 - 6:30 pm, 6:30 - 8:00 pm

Wed: 5:30 - 7:00 pm

Fri: 5:30 - 7:00 pm, 7:00 - 8:30 pm

Fall Session*: $345+GST=$362.25

Winter / Spring Session: $280+GST=$294

*One class per week |Prices per session

INTRODUCTORY PARKOUR (Ages 7-12)

Parkour and gymnastics share many similarities. If you're interested in starting your parkour journey, our Introductory Parkour class will provide you with the necessary gymnastics skills. In this class, children will learn essential vault techniques, different types of rolls, jumps, and basic tumbling skills. This course not only improves body awareness but also enhances cognitive development. Rest assured, our experienced and qualified coaches will be there to guide and support you every step of the way.

Total-body core strength
Coordination/Balance
Flexibility
Endurance
Self-improvement

Self-understanding
Quick-thinking skills
Creativity
Confidence

Mon: 5:00 - 6:30 pm

Wed: 5:30 - 7:00 pm

Fri: 5:30- 7:00 pm

Fall Session*: $345+GST=$362.25

Winter / Spring Session: $280+GST=$294

*One class per week | Prices per session

Introductory Parkor

Adults & Seniors Classes

ADULTS, SENIORS CLASSES

Join our classes for adults and seniors, specifically designed to help you improve strength, enhance flexibility, and keep your bodies active. Take part in our tailored programs, created with your needs in mind, to ensure you can maintain an active and healthy lifestyle. Whether you are looking to increase your fitness level, improve mobility, or simply enjoy the benefits of regular exercise, our classes provide a welcoming and supportive environment for all. Don't miss out on the opportunity to stay fit and active - join us today!

Adult Gymnastics

The adult gymnastics program is open to everyone who wants to get or stay fit, and try something new. Say goodbye to lifting weights and hello to healing your body using elements of gymnastics, integrated yoga, and tai chi. Join the incredibly encouraging and supportive community who can't bear to miss a class.
Absolutely no previous experience is required!

Wed: 8:00 - 9:00pm

Fall Session: $255+GST= $267.75

Winter / Spring Session: $204+GST=$214.20

*One class per week | Prices per session

Seniors Tai Chi

Discover the incredible benefits of our Tai Chi program designed specifically for seniors. Experience the gentle yet powerful movements of Tai Chi, which can effectively enhance your balance, alleviate stress, reduce depression, strengthen muscles, and promote overall healing. Join us for an invigorating and rejuvenating Tai Chi experience tailored for seniors!

Wed: 10:00 - 11:00am

Fall Session: $255+GST= $267.75

Winter / Spring Session: $204+GST=$214.20

*One class per week | Prices per session

Creative. Active. Local. Just Perfect.

AERIAL SILKS

Our Aerial Silks classes are a combination of circus and acrobatic dance that provide an exciting approach to fitness through creative expression. We offer classes for all levels of fitness, ages 8+.

Join us in a supportive and fun atmosphere. Our aerial silks coach is a certified instructor and professional performer motivated to share her passion and help participants meet their individual goals.
Learn to fly in a safe and welcoming environment that inspires participants from all backgrounds.

There are many reasons to take an aerial silks class! Here are just a few:

Aerial silks classes are a great workout.
Not only will you be burning calories, but you'll also be toning your muscles and improving your flexibility.
Aerial silks classes are a lot of fun!
You'll get to swing, spin, and flip your way around the silks, and you'll be amazed at what you can do.
Aerial silks classes can help you to de-stress and unwind.
The aerial movements are very calming and relaxing, and you'll feel great after a class.
Aerial silks classes are perfect for people of all ages and abilities.
Whether you're a beginner or a seasoned pro, there's a class for you.
Aerial silks classes are a great way to meet new people and make new friends.
You'll be in a supportive and friendly environment, and you'll have a lot of fun together.

Aerial Silks

Ages 6-8 and 9+

For ages 6-8:

Monday: 5:30 - 6:30 pm

For ages 9+:

Wednesday: 7 - 8 pm

Prices*:

Winter/Spring Session: $225+GST= $236.25

*One class per week | Prices per session

Adults Beginners

Friday from 7-8:30 pm

Prices*:
Winter/ Spring Session: $280+GST=$294
Fall Session: $184+GST(for 8 classes)=$193.20

Drop-in: $25 (subject to availability)

*One class per week | Prices per session

STAY ACTIVE AND HAVE FUN PROGRAMS

Whether you're searching for enjoyable activities for your child, homeschooling and seeking to keep your child engaged, or an athlete in need of personalized coaching to improve your abilities, we have everything you need! Our classes are tailored for any situation, with specific programs focused on building strength, flexibility, balance, and maintaining an active lifestyle. Explore our diverse range of classes and join us today to embark on an exciting journey of growth and achievement.

Stay Active Classes

Acrobatics Gymnastics

(Ages 6+)

Recreational Acrobatics Gymnastics involves partnerships of gymnasts working together to perform acrobatic moves, dance, and tumbling.
Acrobatics Gymnastics is physically demanding as it requires strength, agility, flexibility, balance, and acrobatic skills, yet it also involves artistic ability and creativity, which provides an avenue for participants to express themselves and shine. Dakota Gymnastics Academy offers recreational and pre-competitive programs in Acrobatic Gymnastics.
Recreational Program

This program provides classes for boys and girls ages 6 years and older and will focus on individuals, partners, and group gymnastics. Participants will learn basic floor gymnastics and tumbling skills in this class.

Mon: 6:30 - 8:00pm

Wed: 7:00 - 8:30pm

Fall Session*: $345+GST=$362.25

Winter / Spring Session: $280+GST=$294

*One class per week | Prices per session

Tumbling Class

Kids learn how to jump and tumble the right way while having a lot of fun. Our trained coaches supervise the activities and train kids how to use their muscles and control their body movements. Tumbling is known as a sport that strengthens the skeletal system and increases bone mass. When practicing Tumbling the child learns to condition their body. Under the guidance of our professional instructors, this program allows for practicing jumps and learning new tumbling moves with a low risk of injury.

Fri: 5:30 - 7:00pm

Fall Session*: $345+GST=$362.25

Winter / Spring Session: $280+GST=$294

*One class per week | Prices per session

Acro & Tumbling for Dance and Cheer (Age 6+)

Dakota Gymnastics Academy also offers NEW program for development and high-performance dance and cheer athletes. The program focuses on developing both upper and lower body strength to help enhance speed, reaction, body control, and rotary power. Please contact us for more information about how we can help you take your athletes to the next level.

Mon: 6:30 - 8:00pm

Wed: 7:00 - 8:30pm

Fall Session*: $345+GST=$362.25

Winter / Spring Session: $280+GST=$294

*One class per week | Prices per session

Private Lessons

Dakota Gymnastics Academy also offers private lessons for athletes looking to get specific training.
Please contact us for more information if you are interested.

Rates are $70/hour

Acrobatics Gymnastics

Tumbling Class

Private lessons, Homeschool and more