We have a wide range of programs suitable for individuals of all ages, from 18 months to seniors. These programs cater to different levels of abilities and skills. Our diverse selection of courses is designed to help everyone lead an active lifestyle in a safe, professional, and welcoming environment. Whether you're looking to stay fit, develop new skills, or simply enjoy an active life, we have the perfect program for you. Join us and experience the benefits of our friendly and supportive community.
The Preschool Gymnastics program is the foundation for all gymnastics disciplines and is recognized by the International Olympic Committee as it plays a critical part in the development of all fundamental movement patterns and skills found in almost every sport, including all the gymnastics disciplines. We offer the following programs:
GYMNASTICS FOR ALL
Women's and Men's Artistic Gymnastics is widely recognized and widely practiced in the world of gymnastics. Female athletes undergo training on four different apparatuses, namely the vault, balance beam, uneven bars, and floor routines. On the other hand, Men's Artistic Gymnastics focuses on power, strength, and control, requiring mastery of six specific apparatuses: floor exercises, pommel horse, rings, vault, parallel bars, and horizontal bar. We invite you to join our gymnastics classes and experience the excitement for yourself.
INTRODUCTORY PARKOUR (Ages 7-12)
Parkour and gymnastics share many similarities. If you're interested in starting your parkour journey, our Introductory Parkour class will provide you with the necessary gymnastics skills. In this class, children will learn essential vault techniques, different types of rolls, jumps, and basic tumbling skills. This course not only improves body awareness but also enhances cognitive development. Rest assured, our experienced and qualified coaches will be there to guide and support you every step of the way.
Total-body core strength
Mon: 5:00 - 6:30 pm
Wed: 5:30 - 7:00 pm
Fri: 5:30- 7:00 pm
Fall Session*: $345+GST=$362.25
Winter / Spring Session: $280+GST=$294
*One class per week | Prices per session
ADULTS, SENIORS CLASSES
Join our classes for adults and seniors, specifically designed to help you improve strength, enhance flexibility, and keep your bodies active. Take part in our tailored programs, created with your needs in mind, to ensure you can maintain an active and healthy lifestyle. Whether you are looking to increase your fitness level, improve mobility, or simply enjoy the benefits of regular exercise, our classes provide a welcoming and supportive environment for all. Don't miss out on the opportunity to stay fit and active - join us today!
Creative. Active. Local. Just Perfect.
Our Aerial Silks classes are a combination of circus and acrobatic dance that provide an exciting approach to fitness through creative expression. We offer classes for all levels of fitness, ages 8+.
Join us in a supportive and fun atmosphere. Our aerial silks coach is a certified instructor and professional performer motivated to share her passion and help participants meet their individual goals.
Learn to fly in a safe and welcoming environment that inspires participants from all backgrounds.
There are many reasons to take an aerial silks class! Here are just a few:
Aerial silks classes are a great workout.
Not only will you be burning calories, but you'll also be toning your muscles and improving your flexibility.
Aerial silks classes are a lot of fun!
You'll get to swing, spin, and flip your way around the silks, and you'll be amazed at what you can do.
Aerial silks classes can help you to de-stress and unwind.
The aerial movements are very calming and relaxing, and you'll feel great after a class.
Aerial silks classes are perfect for people of all ages and abilities.
Whether you're a beginner or a seasoned pro, there's a class for you.
Aerial silks classes are a great way to meet new people and make new friends.
You'll be in a supportive and friendly environment, and you'll have a lot of fun together.
STAY ACTIVE AND HAVE FUN PROGRAMS
Whether you're searching for enjoyable activities for your child, homeschooling and seeking to keep your child engaged, or an athlete in need of personalized coaching to improve your abilities, we have everything you need! Our classes are tailored for any situation, with specific programs focused on building strength, flexibility, balance, and maintaining an active lifestyle. Explore our diverse range of classes and join us today to embark on an exciting journey of growth and achievement.