We have a wide range of programs suitable for individuals of all ages, from 18 months to seniors. These programs cater to different levels of abilities and skills. Our diverse selection of courses is designed to help everyone lead an active lifestyle in a safe, professional, and welcoming environment. Whether you're looking to stay fit, develop new skills, or simply enjoy an active life, we have the perfect program for you. Join us and experience the benefits of our friendly and supportive community.

CLASSES

Preschool Programs

PRESCHOOL PROGRAMS

The Preschool Gymnastics program is the foundation for all gymnastics disciplines and is recognized by the International Olympic Committee as it plays a critical part in the development of all fundamental movement patterns and skills found in almost every sport, including all the gymnastics disciplines. We offer the following programs:

Parent-and-Tot

(18-36 months)

The parent-and-tot program is designed for children 18 to 36 months of age. Utilizing various gymnastics equipment the program focuses on fundamental movement patterns such as rolls, jumps, hangs, swings, and balancing. Participants will burn off energy, develop fine and gross motor skills, and improve important social skills in a fun, safe and challenging environment.
Active parent/caregiver participation is required.

Tue: 2-3 pm
Wed: 10 -11 am

Sat: 10 -10:50 am

Active Start Boys & Girls Gymnastics (Age 3-5)

The Active Start program focuses on developing all fundamental movement patterns and skills on all gymnastics apparatuses. Kids will learn different types of rolls, supports, handstands, tumbling skills and much more under the guidance of our professional coaches.
This program develops not only physical skills such as strength, coordination, balance, and flexibility but also builds confidence, focus, listening and other important social skills.

Mon*: 5:30 - 6:30 pm

Tue: 2-3 pm

Wed: 6:00 - 7:00pm

Thu: 10:30 -11:30 am | 12:30-1:30pm

Fri: 6:00 - 7:00pm

Sat: 11-12pm | 12-1pm

Gymnastics & Ninja Combo
Ages 4-6

The class combines training on gymnastics equipment with ninja-style obstacles. It is specifically designed for children who enjoy activities like jumping, crawling, rolling, swinging, and more.

Fri: 6 pm - 7 pm

Gymnastics & Dance Class

This class is an enjoyable and engaging experience for children who have a passion for gymnastics and dance. In this class, children will have the opportunity to discover the art of rhythmic dance, express themselves through creative movement, and acquire fundamental gymnastics skills.

Ages 4-6
Sat: 1-2 pm

Ages 6+
Sat: 2-3 pm

Gymnastics & Ninja Combo

Gymnastics & Dance Class

Parent & Tot

Anchor 1

Active Start

GYMNASTICS FOR ALL

Join our gymnastics classes to experience the excitement of Girl's and Boy's Artistic Gymnastics. All levels are welcome, and no prior experience is needed.

Gymnastics for All

Girl's Artistic

Beginner

Welcome to our Girl's Gymnastics Artistic Beginner class! You don't need any prior experience to join us. This class is designed to introduce you to all the different gymnastics events and help you develop the necessary movement patterns. We will focus on building a strong foundation for advanced gymnastics and tumbling skills. So, come on in and let's have some fun while we learn and grow together!

Ages 6-9

Mon*: 5 - 6 pm

Wed: 5:30 - 6:30 pm

Fri: 5:30 - 7:00 pm

Sat: 11-12 pm| 12-1pm

Ages 9+

Mon*: 5 - 6 pm

Sat: 11am - 12pm | 12-1pm

One class per week | Prices per session

Girl's Artistic Intermediate

Welcome to our Girl's gymnastics class! This class is designed for those with previous experience in gymnastics who are looking to take their skills to the next level. During this class, we will be focusing on developing advanced gymnastics skills, as well as working on improving flexibility and strength. Join us for a fun and challenging experience!

Mon*: 5 - 6:30 pm
Wed: 5:30 - 7 pm

Fri: 6:30 - 8:00 pm

Sat: 12-1:30 pm

*One class per week | Prices per session

Girl's Artistic Gymnastics Elite

Welcome to the Girl's Artistic Gymnastics Elite class! This program is designed for athletes who already have gymnastics experience and possess strong foundational skills. In this class, participants will have the opportunity to learn more advanced and challenging skills. Get ready to take your gymnastics journey to the next level!

Mon: 7 - 8:30 pm
Wed: 6:30 - 8 pm

Fri: 6:30 - 8 pm

Boy's Artistic Gymnastics
(Age 6+)

The overarching theme of the recreational stream is for all participants to have fun doing gymnastics in a safe and supportive environment. There are six exciting and demanding apparatuses in men's artistic gymnastics: Floor Exercise, Pommel Horse, Rings, Vault, Parallel Bars, Horizontal Bar, and Tumbling techniques.

Level - Beginner

Wed: 5:30 - 6:30 pm

Fri: 5:30 - 7 pm

Level - Intermediate
Wed: 5:30 - 7 pm

Fri: 5:30 - 7 pm

Level - Elite
Fri: 6:30 - 8 pm

One class per week |Prices per session

PARKOUR & NINJA FUSION (Age 6+)

Welcome to the ultimate fusion. Jump, vault, and dive over a variety of obstacles in a safe environment, and learn many great skills to improve your strength, balance, and coordination.

Mon*: 6:30 - 7:30 pm

Sat: 1-2 pm

One class per week | Prices per session

Adults & Seniors Classes

ADULTS, SENIORS CLASSES

Join our classes for adults and seniors, specifically designed to help you improve strength, enhance flexibility, and keep your bodies active. Take part in our tailored programs, created with your needs in mind, to ensure you can maintain an active and healthy lifestyle. Whether you are looking to increase your fitness level, improve mobility, or simply enjoy the benefits of regular exercise, our classes provide a welcoming and supportive environment for all. Don't miss out on the opportunity to stay fit and active - join us today!

Adult Gymnastics

The adult gymnastics program is open to everyone who wants to get or stay fit, and try something new. Say goodbye to lifting weights and hello to healing your body using elements of gymnastics, integrated yoga, and tai chi. Join the incredibly encouraging and supportive community who can't bear to miss a class.
Absolutely no previous experience is required!

Wed: 8:00 - 9:00pm

Seniors Tai Chi

Discover the incredible benefits of our Tai Chi program designed specifically for seniors. Experience the gentle yet powerful movements of Tai Chi, which can effectively enhance your balance, alleviate stress, reduce depression, strengthen muscles, and promote overall healing. Join us for an invigorating and rejuvenating Tai Chi experience tailored for seniors!

Wed: 10:00 - 11:00am

Parkour & Ninja Fusion (Age 6+)

Creative. Active. Local. Just Perfect.

AERIAL SILKS

Our Aerial Silks program is great for beginners and those with minimal experience.
Participants will build a solid foundation in aerial technique. You will learn various simple poses and combinations, hangs, climbs, and knots, and build endurance in the air while developing flexibility and overall strength.

Aerial Silks

Ages 6 and Up

For ages 6-9:

Monday: 5:45 - 6:45 pm

For ages 9+:

Monday: 7 - 8 pm

Adults Beginners

Friday: 7- 8 pm

SPECIALTY PROGRAMS

Whether you're searching for enjoyable activities for your child, homeschooling and seeking to keep your child engaged, or an athlete in need of personalized coaching to improve your abilities, we have everything you need! Our classes are tailored for any situation, with specific programs focused on building strength, flexibility, balance, and maintaining an active lifestyle. Explore our diverse range of classes and join us today to embark on an exciting journey of growth and achievement.

Specialty Programs

Tumbling Class (Age 6+)

This class is designed for those who want to learn the fundamentals of beginner tumbling such as forward rolls and backward rolls, dive rolls, cartwheels, round-offs, shaped jumps, twists etc. Once those are mastered participants will be working on more advanced skills such as back and frog tucks, back handsprings, handsprings etc.

Fri: 6:30 - 8 pm

Acro & Tumbling for Dance and Cheer (Age 6+)

Whether you’re a dancer or cheerleader at heart or just want to learn some spectacular tumbling and acro skills, this class is perfect for you. Participants will work on tumbling skills including front walkovers, back walkovers, handstands, and round-offs. Once those are mastered, participants will work on more advanced skills such as handsprings, back handsprings, back tucks, front tucks, and front and side aerials. Flexibility and strength exercises will also be implemented in each class.

Wed: 6:30 - 8 pm

Rhythmic Gymnastics (Age 6+)

Rhythmic Gymnastics is a beautiful and challenging sport combining gymnastics and dance elements.

Our program is perfect for beginners and athletes will learn properly to handle all apparatus ( ball, rope, hoop, ribbon and clubs), basic gymnastics movements (jumps, acrobatics elements, pivots, balances) and increase their flexibility.

Thu: 7-8 pm

Sat: 12- 1 pm

*One class per week | Prices per session

Private Lessons

Dakota Gymnastics Academy also offers private lessons for athletes looking to get specific training.
Please contact us for more information if you are interested.

Rates are $70/hour

Homeschool Program
Ages 5-12

This program is designed for homeschooled children to get active, social, and build fundamental to advanced gymnastics skills. Kids will be grouped according to their age and skill level.

Tue: 1-2 pm

Tumbling Class

Acro and Tumbling for Dance and Cheer

Rhythmic Gymnastics

Private lessons, Homeschool and more